34HealthScore
Desserts · Mexican
Flan
Grade D⏱ 70 min🍽 8 servingsEasy
Silky caramel custard, the classic Latin dessert.
VegetarianGluten-Free
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Ingredients
- 4 eggs
- 1 can sweetened condensed milk
- 1 cup milk
- 3/4 cup sugar
- 1 tsp vanilla extract
Method
- 1Caramelize the sugar in the pan.
- 2Blend eggs, milks and vanilla and pour over.
- 3Bake in a water bath at 350°F for 50 minutes; chill and invert.
Nutrition
Per 1 serving (~124 g)
287.5
Calories
8g
Protein
47.4g
Carbs
7.7g
Fat
0g
Fiber
Why Flan scores 34
Nutrient density14
Protein quality7
Fiber content0
Healthy fats4
Bioactive compounds7
Glycemic impact4
Top nutrients
Vitamin B1225.5Riboflavin21.5Selenium15.8Phosphorus12.7Calcium11.4
