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Flan
39
Health
Score
Desserts · Mexican

Flan

Grade D⏱ 70 min🍽 8 servingsEasy

Silky caramel custard, the classic Latin dessert.

VegetarianGluten-Free
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Ingredients

  • 4 eggs
  • 1 can sweetened condensed milk
  • 1 cup milk
  • 3/4 cup sugar
  • 1 tsp vanilla extract

Method

  1. 1Caramelize the sugar in the pan.
  2. 2Blend eggs, milks and vanilla and pour over.
  3. 3Bake in a water bath at 350°F for 50 minutes; chill and invert.

Nutrition

Per 1 serving (~124 g)

287.5
Calories
8g
Protein
47.4g
Carbs
7.7g
Fat
0g
Fiber

Why Flan scores 39

Nutrient density20
Protein quality7
Fiber content0
Healthy fats3
Bioactive compounds7
Glycemic impact4
Top nutrients

% Daily Value per serving

Vitamin B12 26%Riboflavin 22%Selenium 16%Phosphorus 13%Calcium 11%

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