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Date Caramel Apple Dip49Health
Score
Desserts · American

Date Caramel Apple Dip

Grade C⏱ 10 min🍽 4 servingsEasy

A naturally sweet 'caramel' from blended dates for dipping apples.

VeganDairy-FreeGluten-Free
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Ingredients

  • 1.5 cups pitted dates
  • 1/4 cup almond butter
  • 1/2 cup warm water
  • 1 pinch salt
  • 3 apples, sliced

Method

  1. 1Blend dates, almond butter, water and salt into a smooth caramel.
  2. 2Serve with apple slices.
  3. 3Store the dip refrigerated.

Nutrition

Per 1 serving (~246 g)

340.4
Calories
5g
Protein
68.5g
Carbs
8.9g
Fat
9.7g
Fiber

Why Date Caramel Apple Dip scores 49

Nutrient density12
Protein quality4
Fiber content7
Healthy fats10
Bioactive compounds10
Glycemic impact5
Top nutrients
Copper17Manganese9.8Vitamin E9.7Magnesium6.1Potassium6

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