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Date Caramel Apple Dip
44
Health
Score
Desserts · American

Date Caramel Apple Dip

Grade C⏱ 10 min🍽 4 servingsEasy

A naturally sweet 'caramel' from blended dates for dipping apples.

VeganDairy-FreeGluten-Free
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Ingredients

  • 1.5 cups pitted dates
  • 1/4 cup almond butter
  • 1/2 cup warm water
  • 1 pinch salt
  • 3 apples, sliced

Method

  1. 1Blend dates, almond butter, water and salt into a smooth caramel.
  2. 2Serve with apple slices.
  3. 3Store the dip refrigerated.

Nutrition

Per 1 serving (~246 g)

340.4
Calories
5g
Protein
68.5g
Carbs
8.9g
Fat
9.7g
Fiber

Why Date Caramel Apple Dip scores 44

Nutrient density12 / 35
Protein quality4 / 15
Fiber content7 / 10
Healthy fats9 / 10
Bioactive compounds7 / 15
Glycemic impact5 / 10
Top nutrients

% Daily Value per serving

Copper 17%Manganese 9.8%Vitamin E 9.7%Magnesium 6.1%Potassium 6.0%

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