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Cucumber Salad
64
Health
Score
Sides & Snacks · American

Cucumber Salad

Grade B10 min🍽 4 servingsEasy

Crisp cucumber and onion in a light vinegar dressing.

VeganGluten-FreeDairy-Free
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Ingredients

  • 2 cucumbers, sliced
  • 1/2 red onion, sliced
  • 3 tbsp rice vinegar
  • 1 tbsp sugar
  • 1 tbsp chopped dill

Method

  1. 1Combine cucumber and onion.
  2. 2Toss with vinegar and sugar.
  3. 3Chill 20 minutes; add dill.

Nutrition

Per 1 serving (~179 g)

41.3
Calories
1.1g
Protein
10g
Carbs
0.2g
Fat
0.8g
Fiber

Why Cucumber Salad scores 64

Nutrient density31
Protein quality7
Fiber content6
Healthy fats5
Bioactive compounds7
Glycemic impact6
Top nutrients

% Daily Value per serving

Vitamin K 6.1%Manganese 4.1%Vitamin C 3.6%Copper 3.4%Potassium 2.9%

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