62
Score
Drinks · American
Cucumber-Mint-Lime Smoothie
Grade B⏱ 5 min🍽 2 servingsEasy
Cool cucumber, fresh mint and lime over green apple — spa water as a smoothie.
PaleoWhole30VeganGluten-FreeDairy-Free
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Ingredients
- 1/2 cucumber
- 6 mint leaves
- 1 tbsp lime juice
- 1 green apple, cored
- 1 cup water
- 1 cup ice
Method
- 1Add the liquid, citrus and herbs to the container first, then the fruit and ice.
- 2Blend on high for 30–45 seconds until slushy and smooth.
- 3Pour into glasses and top with sparkling water if using.
Nutrition
Per 1 serving (~415 g)
62
Calories
0.9g
Protein
15.6g
Carbs
0.3g
Fat
2.7g
Fiber
Why Cucumber-Mint-Lime Smoothie scores 62
Nutrient density22
Protein quality4
Fiber content9
Healthy fats5
Bioactive compounds7
Glycemic impact10
Top nutrients
% Daily Value per serving
Vitamin K 3.3%Vitamin C 2.4%Copper 1.7%Potassium 1.2%Manganese 1.2%
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
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