49HealthScore
Breakfast · American
Keto Cream Cheese Pancakes
Grade C⏱ 15 min🍽 4 servingsEasy
Two-ingredient grain-free pancakes that fry up tender.
KetoLow-CarbVegetarianGluten-Free
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Ingredients
- 4 oz cream cheese
- 4 eggs
- 1 tsp vanilla extract
- 1 pinch cinnamon
Method
- 1Blend cream cheese, eggs, vanilla and cinnamon.
- 2Pour small rounds onto a buttered pan.
- 3Flip once and serve with berries.
Nutrition
Per 1 serving (~79 g)
174
Calories
8g
Protein
1.8g
Carbs
14.6g
Fat
0g
Fiber
Why Keto Cream Cheese Pancakes scores 49
Nutrient density20
Protein quality9
Fiber content0
Healthy fats4
Bioactive compounds8
Glycemic impact10
Top nutrients
Selenium39.3Vitamin B1227.6Riboflavin24.5Vitamin A21Phosphorus12.5
