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Whipped Cottage Cheese Dip
47
Health
Score
Sides & Snacks · American

Whipped Cottage Cheese Dip

Grade C⏱ 8 min🍽 4 servingsEasy

High-protein whipped cottage cheese dip with herbs.

KetoLow-CarbVegetarianGluten-Free
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Ingredients

  • 1.5 cups cottage cheese
  • 2 tbsp olive oil
  • 1 garlic clove
  • 1 tbsp lemon juice
  • 2 tbsp chopped dill

Method

  1. 1Blend cottage cheese, oil, garlic and lemon until smooth.
  2. 2Stir in dill.
  3. 3Serve with vegetables.

Nutrition

Per 1 serving (~98 g)

133.5
Calories
9.4g
Protein
2.6g
Carbs
9.9g
Fat
0.1g
Fiber

Why Whipped Cottage Cheese Dip scores 47

Nutrient density15
Protein quality11
Fiber content0
Healthy fats7
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Selenium 13%Vitamin B12 12%Sodium 10%Vitamin E 9.6%Phosphorus 7.9%

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