56HealthScore
Sides & Snacks · American
Whipped Cottage Cheese Dip
Grade C⏱ 8 min🍽 4 servingsEasy
High-protein whipped cottage cheese dip with herbs.
KetoLow-CarbVegetarianGluten-Free
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Ingredients
- 1.5 cups cottage cheese
- 2 tbsp olive oil
- 1 garlic clove
- 1 tbsp lemon juice
- 2 tbsp chopped dill
Method
- 1Blend cottage cheese, oil, garlic and lemon until smooth.
- 2Stir in dill.
- 3Serve with vegetables.
Nutrition
Per 1 serving (~98 g)
133.5
Calories
9.4g
Protein
2.6g
Carbs
9.9g
Fat
0.1g
Fiber
Why Whipped Cottage Cheese Dip scores 56
Nutrient density14
Protein quality11
Fiber content0
Healthy fats9
Bioactive compounds12
Glycemic impact10
Top nutrients
Selenium12.6Vitamin B1211.8Sodium10.3Vitamin E9.6Phosphorus7.9
