29HealthScore
Drinks · American
Cookies & Cream Shake
Grade D⏱ 5 min🍽 2 servingsEasy
Vanilla ice cream blended with chocolate sandwich cookies.
Vegetarian
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Ingredients
- 2 cups vanilla ice cream
- 1/2 cup milk
- 4 chocolate sandwich cookies
Method
- 1Add the milk to the container first, then the ice cream and any mix-ins.
- 2Blend on high for 30–45 seconds until thick and creamy, using the tamper as needed.
- 3Pour into a chilled glass and serve right away.
Nutrition
Per 1 serving (~217 g)
407
Calories
7.7g
Protein
49.5g
Carbs
20.7g
Fat
0.6g
Fiber
Why Cookies & Cream Shake scores 29
Nutrient density11
Protein quality6
Fiber content1
Healthy fats4
Bioactive compounds8
Glycemic impact4
Top nutrients
Vitamin B1212.6Riboflavin11.7Calcium8.5Phosphorus8.1Vitamin A7.4
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
