51HealthScore
Drinks · American
Coffee-Collagen Shake
Grade C⏱ 5 min🍽 2 servingsEasy
Cold coffee blended with collagen, milk and dates for a smooth protein boost.
VegetarianGluten-Free
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Ingredients
- 3/4 cup cold brew coffee
- 1 scoop collagen peptides
- 3/4 cup milk
- 2 pitted dates
- 1 cup ice
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~330 g)
142.5
Calories
8.2g
Protein
24.7g
Carbs
2.3g
Fat
1.6g
Fiber
Why Coffee-Collagen Shake scores 51
Nutrient density18
Protein quality10
Fiber content4
Healthy fats5
Bioactive compounds8
Glycemic impact5
Top nutrients
Vitamin B126.9Riboflavin4.7Calcium3.2Phosphorus2.7Potassium2.6
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
