62
Score
Drinks · American
Coconut Water Electrolyte Cooler
Grade B⏱ 5 min🍽 2 servingsEasy
Coconut water with watermelon and lime — naturally loaded with potassium.
PaleoWhole30VeganGluten-FreeDairy-Free
Save Coconut Water Electrolyte Cooler to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 1 1/2 cups coconut water
- 1 cup watermelon, cubed
- 1 tbsp lime juice
- 1 cup ice
Method
- 1Add the liquid, citrus and herbs to the container first, then the fruit and ice.
- 2Blend on high for 30–45 seconds until slushy and smooth.
- 3Pour into glasses and top with sparkling water if using.
Nutrition
Per 1 serving (~384 g)
59
Calories
1.2g
Protein
14.6g
Carbs
0.5g
Fat
0.4g
Fiber
Why Coconut Water Electrolyte Cooler scores 62
Nutrient density30
Protein quality6
Fiber content2
Healthy fats5
Bioactive compounds7
Glycemic impact10
Top nutrients
% Daily Value per serving
Vitamin C 7.7%Magnesium 3.8%Potassium 3.5%Copper 2.9%Manganese 2.3%
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
More drinks recipes
See what this meal actually delivers
Track the nutrients your meals provide and find where your stack still has gaps to fill.
Check my nutrients2 questions · free · no account needed to start
Also on iPhone — get the free app
📬 Get new guides in your inbox
Evidence-based supplement guides, no spam
We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.