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Homemade Coconut Milk
27
Health
Score
Drinks · Tropical

Homemade Coconut Milk

Grade D⏱ 5 min🍽 4 servingsEasy

Rich coconut milk from shredded coconut and hot water.

PaleoWhole30Low-CarbVeganGluten-Free
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Ingredients

  • 2 cups shredded unsweetened coconut
  • 4 cups hot water

Method

  1. 1Add the shredded coconut and hot water to the Vitamix.
  2. 2Blend on high for 60 seconds until creamy.
  3. 3Strain through a nut-milk bag; refrigerate and shake before use.

Nutrition

Per 1 serving (~276 g)

249
Calories
2.4g
Protein
9.1g
Carbs
23.6g
Fat
5.5g
Fiber

Why Homemade Coconut Milk scores 27

Nutrient density6 / 35
Protein quality3 / 15
Fiber content6 / 10
Healthy fats2 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Manganese 11%Copper 7.0%Selenium 2.4%Magnesium 1.9%Iron 1.9%

Tips

  • ·Use frozen fruit instead of ice to keep it cold without watering it down.

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