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Homemade Coconut Milk
27
Health
Score
Drinks · Tropical

Homemade Coconut Milk

Grade D⏱ 5 min🍽 4 servingsEasy

Rich coconut milk from shredded coconut and hot water.

PaleoWhole30Low-CarbVeganGluten-Free
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Ingredients

  • 2 cups shredded unsweetened coconut
  • 4 cups hot water

Method

  1. 1Add the shredded coconut and hot water to the Vitamix.
  2. 2Blend on high for 60 seconds until creamy.
  3. 3Strain through a nut-milk bag; refrigerate and shake before use.

Nutrition

Per 1 serving (~276 g)

249
Calories
2.4g
Protein
9.1g
Carbs
23.6g
Fat
5.5g
Fiber

Why Homemade Coconut Milk scores 27

Nutrient density6
Protein quality3
Fiber content6
Healthy fats2
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Manganese 11%Copper 7.0%Selenium 2.4%Magnesium 1.9%Iron 1.9%

Tips

  • ·Use frozen fruit instead of ice to keep it cold without watering it down.

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