29HealthScore
Drinks · Tropical
Homemade Coconut Milk
Grade D⏱ 5 min🍽 4 servingsEasy
Rich coconut milk from shredded coconut and hot water.
PaleoWhole30Low-CarbVeganGluten-Free
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Ingredients
- 2 cups shredded unsweetened coconut
- 4 cups hot water
Method
- 1Add the shredded coconut and hot water to the Vitamix.
- 2Blend on high for 60 seconds until creamy.
- 3Strain through a nut-milk bag; refrigerate and shake before use.
Nutrition
Per 1 serving (~276 g)
249
Calories
2.4g
Protein
9.1g
Carbs
23.6g
Fat
5.5g
Fiber
Why Homemade Coconut Milk scores 29
Nutrient density6
Protein quality3
Fiber content6
Healthy fats4
Bioactive compounds7
Glycemic impact10
Top nutrients
Manganese10.6Copper7Selenium2.4Magnesium1.9Iron1.9
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
