30HealthScore
Drinks · Tropical
Coconut-Lime Smoothie
Grade D⏱ 5 min🍽 2 servingsEasy
Creamy coconut milk with banana and a bright hit of lime.
PaleoWhole30VeganGluten-FreeDairy-Free
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Ingredients
- 3/4 cup coconut milk
- 1 medium banana
- 1 tbsp lime juice
- 1 cup ice
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~276 g)
254
Calories
2.7g
Protein
19.1g
Carbs
21.3g
Fat
2.7g
Fiber
Why Coconut-Lime Smoothie scores 30
Nutrient density13
Protein quality3
Fiber content4
Healthy fats4
Bioactive compounds8
Glycemic impact6
Top nutrients
Manganese17.2Copper9Magnesium5.3Vitamin B65.2Iron4.1
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
