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Coconut Date Balls
58
Health
Score
Desserts · American

Coconut Date Balls

Grade C⏱ 15 min🍽 4 servingsEasy

No-bake bites of dates, coconut and almonds.

VeganDairy-FreeGluten-Free
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Ingredients

  • 1.5 cups pitted dates
  • 1 cup shredded coconut
  • 1/2 cup almonds
  • 1 tbsp coconut oil
  • 1 pinch salt

Method

  1. 1Blend dates, coconut, almonds, oil and salt into a dough.
  2. 2Roll into balls.
  3. 3Roll in extra coconut and chill.

Nutrition

Per 1 serving (~109 g)

391.3
Calories
6.1g
Protein
56g
Carbs
19.4g
Fat
9.1g
Fiber

Why Coconut Date Balls scores 58

Nutrient density26
Protein quality6
Fiber content9
Healthy fats4
Bioactive compounds7
Glycemic impact6
Top nutrients

% Daily Value per serving

Copper 39%Manganese 35%Vitamin E 29%Magnesium 17%Potassium 13%

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