53HealthScore
Desserts · American
Coconut Date Balls
Grade C⏱ 15 min🍽 4 servingsEasy
No-bake bites of dates, coconut and almonds.
VeganDairy-FreeGluten-Free
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Ingredients
- 1.5 cups pitted dates
- 1 cup shredded coconut
- 1/2 cup almonds
- 1 tbsp coconut oil
- 1 pinch salt
Method
- 1Blend dates, coconut, almonds, oil and salt into a dough.
- 2Roll into balls.
- 3Roll in extra coconut and chill.
Nutrition
Per 1 serving (~109 g)
391.3
Calories
6.1g
Protein
56g
Carbs
19.4g
Fat
9.1g
Fiber
Why Coconut Date Balls scores 53
Nutrient density17
Protein quality6
Fiber content9
Healthy fats7
Bioactive compounds8
Glycemic impact6
Top nutrients
Copper39Manganese35.2Vitamin E28.8Magnesium17Potassium13.2
