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Coconut Date Balls
58
Health
Score
Desserts · American

Coconut Date Balls

Grade C⏱ 15 min🍽 4 servingsEasy

No-bake bites of dates, coconut and almonds.

VeganDairy-FreeGluten-Free
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Ingredients

  • 1.5 cups pitted dates
  • 1 cup shredded coconut
  • 1/2 cup almonds
  • 1 tbsp coconut oil
  • 1 pinch salt

Method

  1. 1Blend dates, coconut, almonds, oil and salt into a dough.
  2. 2Roll into balls.
  3. 3Roll in extra coconut and chill.

Nutrition

Per 1 serving (~109 g)

391.3
Calories
6.1g
Protein
56g
Carbs
19.4g
Fat
9.1g
Fiber

Why Coconut Date Balls scores 58

Nutrient density26 / 35
Protein quality6 / 15
Fiber content9 / 10
Healthy fats4 / 10
Bioactive compounds7 / 15
Glycemic impact6 / 10
Top nutrients

% Daily Value per serving

Copper 39%Manganese 35%Vitamin E 29%Magnesium 17%Potassium 13%

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