60HealthScore
Breakfast · American
Classic Oatmeal
Grade B⏱ 9 min🍽 2 servingsEasy
Creamy stovetop oats — the simple, warming base for any topping.
High-FiberVegetarianGluten-Free
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Ingredients
- 1 cup rolled oats
- 2 cups milk
- 1 pinch salt
- 1 tbsp maple syrup
Method
- 1Bring milk and salt to a simmer.
- 2Stir in the oats and cook 5 minutes, stirring.
- 3Sweeten with maple syrup and add your toppings.
Nutrition
Per 1 serving (~299 g)
346.5
Calories
13.8g
Protein
47.7g
Carbs
7.9g
Fat
4.1g
Fiber
Why Classic Oatmeal scores 60
Nutrient density25
Protein quality9
Fiber content4
Healthy fats5
Bioactive compounds8
Glycemic impact7
Top nutrients
Manganese29.4Vitamin B1216Riboflavin11.7Phosphorus11.6Thiamin10
