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Classic Oatmeal
60
Health
Score
Breakfast · American

Classic Oatmeal

Grade B⏱ 9 min🍽 2 servingsEasy

Creamy stovetop oats — the simple, warming base for any topping.

High-FiberVegetarianGluten-Free
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Ingredients

  • 1 cup rolled oats
  • 2 cups milk
  • 1 pinch salt
  • 1 tbsp maple syrup

Method

  1. 1Bring milk and salt to a simmer.
  2. 2Stir in the oats and cook 5 minutes, stirring.
  3. 3Sweeten with maple syrup and add your toppings.

Nutrition

Per 1 serving (~299 g)

346.5
Calories
13.8g
Protein
47.7g
Carbs
7.9g
Fat
4.1g
Fiber

Why Classic Oatmeal scores 60

Nutrient density26
Protein quality9
Fiber content4
Healthy fats5
Bioactive compounds7
Glycemic impact7
Top nutrients

% Daily Value per serving

Manganese 29%Vitamin B12 16%Riboflavin 12%Phosphorus 12%Thiamin 10%

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