60
Score
Breakfast · American
Classic Oatmeal
Grade B⏱ 9 min🍽 2 servingsEasy
Creamy stovetop oats — the simple, warming base for any topping.
High-FiberVegetarianGluten-Free
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Ingredients
- 1 cup rolled oats
- 2 cups milk
- 1 pinch salt
- 1 tbsp maple syrup
Method
- 1Bring milk and salt to a simmer.
- 2Stir in the oats and cook 5 minutes, stirring.
- 3Sweeten with maple syrup and add your toppings.
Nutrition
Per 1 serving (~299 g)
346.5
Calories
13.8g
Protein
47.7g
Carbs
7.9g
Fat
4.1g
Fiber
Why Classic Oatmeal scores 60
Nutrient density26 / 35
Protein quality9 / 15
Fiber content4 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact7 / 10
Top nutrients
% Daily Value per serving
Manganese 29%Vitamin B12 16%Riboflavin 12%Phosphorus 12%Thiamin 10%
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