76HealthScore
Drinks · American
Citrus Sunrise Juice
Grade A⏱ 5 min🍽 2 servingsEasy
Grapefruit and orange blended with a little water — tart, bright vitamin C.
PaleoWhole30VeganGluten-FreeDairy-Free
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Ingredients
- 1 grapefruit, peeled
- 2 oranges, peeled
- 1 cup water
- 1 cup ice
Method
- 1Add the water (or juice) and any citrus to the container first, then the fruit and vegetables.
- 2Blend on high for about 60 seconds until completely smooth.
- 3Drink as-is for full fiber, or strain through a nut-milk bag for a thinner juice.
Nutrition
Per 1 serving (~486 g)
110
Calories
2.1g
Protein
27.7g
Carbs
0.3g
Fat
5g
Fiber
Why Citrus Sunrise Juice scores 76
Nutrient density30
Protein quality6
Fiber content9
Healthy fats5
Bioactive compounds14
Glycemic impact6
Top nutrients
Vitamin C25Thiamin2.7Folate2.6Copper2.1Potassium1.8
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
