36HealthScore
Desserts · Spanish
Churros
Grade D⏱ 35 min🍽 6 servingsEasy
Crispy fried dough sticks rolled in cinnamon sugar.
VegetarianDairy-Free
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Ingredients
- 1 cup water
- 1 cup flour
- 2 tbsp sugar
- 2 eggs
- 1/2 cup cinnamon sugar
Method
- 1Boil water with butter, beat in flour, then eggs.
- 2Pipe and fry until golden.
- 3Roll in cinnamon sugar.
Nutrition
Per 1 serving (~97 g)
177.2
Calories
4.2g
Protein
35.8g
Carbs
1.8g
Fat
0.6g
Fiber
Why Churros scores 36
Nutrient density13
Protein quality6
Fiber content1
Healthy fats5
Bioactive compounds7
Glycemic impact5
Top nutrients
Selenium20.2Thiamin14.7Riboflavin14.3Folate11.5Niacin8
