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Churros
39
Health
Score
Desserts · Spanish

Churros

Grade D⏱ 35 min🍽 6 servingsEasy

Crispy fried dough sticks rolled in cinnamon sugar.

VegetarianDairy-Free
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Ingredients

  • 1 cup water
  • 1 cup flour
  • 2 tbsp sugar
  • 2 eggs
  • 1/2 cup cinnamon sugar

Method

  1. 1Boil water with butter, beat in flour, then eggs.
  2. 2Pipe and fry until golden.
  3. 3Roll in cinnamon sugar.

Nutrition

Per 1 serving (~97 g)

177.2
Calories
4.2g
Protein
35.8g
Carbs
1.8g
Fat
0.6g
Fiber

Why Churros scores 39

Nutrient density16
Protein quality6
Fiber content1
Healthy fats5
Bioactive compounds7
Glycemic impact5
Top nutrients

% Daily Value per serving

Selenium 20%Thiamin 15%Riboflavin 14%Folate 12%Niacin 8.0%

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