
35
Score
Desserts · American
Chocolate Lava Cake
Grade D⏱ 27 min🍽 4 servingsEasy
Individual cakes with a molten chocolate center.
Vegetarian
Save Chocolate Lava Cake to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 1/2 cup dark chocolate chips
- 1/2 cup butter
- 1 cup powdered sugar
- 2 eggs
- 1/4 cup flour
Method
- 1Melt chocolate and butter, whisk in sugar, eggs and flour.
- 2Pour into greased ramekins.
- 3Bake at 425°F for 12 minutes until the edges set.
Nutrition
Per 1 serving (~112 g)
502.8
Calories
5.3g
Protein
50.2g
Carbs
32.2g
Fat
1.4g
Fiber
Why Chocolate Lava Cake scores 35
Nutrient density20
Protein quality6
Fiber content2
Healthy fats3
Bioactive compounds7
Glycemic impact4
Top nutrients
% Daily Value per serving
Vitamin A 21%Copper 17%Selenium 16%Vitamin B12 13%Riboflavin 12%
More desserts recipes
See what this meal actually delivers
Track the nutrients your meals provide and find where your stack still has gaps to fill.
Check my nutrients2 questions · free · no account needed to start
Also on iPhone — get the free app
📬 Get new guides in your inbox
Evidence-based supplement guides, no spam
We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.





