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Chocolate Hazelnut Milk
62
Health
Score
Drinks · American

Chocolate Hazelnut Milk

Grade B⏱ 10 min🍽 4 servingsEasy

Tastes like liquid Nutella — hazelnuts, cocoa and dates.

VegetarianGluten-Free
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Ingredients

  • 1 cup hazelnuts, soaked overnight
  • 4 cups water
  • 2 tbsp cocoa powder
  • 3 pitted dates

Method

  1. 1Drain the hazelnuts and add to the Vitamix with the water, cocoa and dates.
  2. 2Blend on high for 90 seconds until smooth and chocolatey.
  3. 3Strain through a nut-milk bag; refrigerate up to 4 days.

Nutrition

Per 1 serving (~292 g)

270.5
Calories
6.3g
Protein
21.3g
Carbs
21.1g
Fat
5.3g
Fiber

Why Chocolate Hazelnut Milk scores 62

Nutrient density18 / 35
Protein quality6 / 15
Fiber content5 / 10
Healthy fats9 / 10
Bioactive compounds13 / 15
Glycemic impact7 / 10
Top nutrients

% Daily Value per serving

Manganese 26%Copper 23%Vitamin E 8.8%Magnesium 5.5%Thiamin 4.9%

Tips

  • ·Use frozen fruit instead of ice to keep it cold without watering it down.

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