59HealthScore
Drinks · American
Chocolate Hazelnut Milk
Grade C⏱ 10 min🍽 4 servingsEasy
Tastes like liquid Nutella — hazelnuts, cocoa and dates.
VegetarianGluten-Free
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Ingredients
- 1 cup hazelnuts, soaked overnight
- 4 cups water
- 2 tbsp cocoa powder
- 3 pitted dates
Method
- 1Drain the hazelnuts and add to the Vitamix with the water, cocoa and dates.
- 2Blend on high for 90 seconds until smooth and chocolatey.
- 3Strain through a nut-milk bag; refrigerate up to 4 days.
Nutrition
Per 1 serving (~292 g)
270.5
Calories
6.3g
Protein
21.3g
Carbs
21.1g
Fat
5.3g
Fiber
Why Chocolate Hazelnut Milk scores 59
Nutrient density17
Protein quality6
Fiber content5
Healthy fats10
Bioactive compounds10
Glycemic impact7
Top nutrients
Manganese25.7Copper23Vitamin E8.8Magnesium5.5Thiamin4.9
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
