51HealthScore
Drinks · American
Chia Fresca
Grade C⏱ 5 min🍽 2 servingsEasy
The 'iskiate' runner's drink — water, lime, honey and hydrating chia seeds.
PaleoHigh-FiberVegetarianGluten-FreeDairy-Free
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Ingredients
- 2 cups water
- 2 tbsp lime juice
- 1 tbsp honey
- 1 tbsp chia seeds
Method
- 1Add the water, lime juice and honey to the Vitamix and blend briefly to combine.
- 2Stir in the chia seeds by hand and let sit 5 minutes until gelled.
- 3Stir again and serve over ice.
Nutrition
Per 1 serving (~268 g)
60.5
Calories
1g
Protein
12.1g
Carbs
1.6g
Fat
1.8g
Fiber
Why Chia Fresca scores 51
Nutrient density13
Protein quality5
Fiber content7
Healthy fats5
Bioactive compounds8
Glycemic impact10
Top nutrients
Manganese2.5Vitamin C1.9Copper1.9Magnesium1.6Phosphorus1.4
Tips
- ·Don't blend the chia — stir it in so it keeps its gel texture.
