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Chia Fresca
59
Health
Score
Drinks · American

Chia Fresca

Grade C⏱ 5 min🍽 2 servingsEasy

The 'iskiate' runner's drink — water, lime, honey and hydrating chia seeds.

PaleoHigh-FiberVegetarianGluten-FreeDairy-Free
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Ingredients

  • 2 cups water
  • 2 tbsp lime juice
  • 1 tbsp honey
  • 1 tbsp chia seeds

Method

  1. 1Add the water, lime juice and honey to the Vitamix and blend briefly to combine.
  2. 2Stir in the chia seeds by hand and let sit 5 minutes until gelled.
  3. 3Stir again and serve over ice.

Nutrition

Per 1 serving (~268 g)

60.5
Calories
1g
Protein
12.1g
Carbs
1.6g
Fat
1.8g
Fiber

Why Chia Fresca scores 59

Nutrient density14 / 35
Protein quality5 / 15
Fiber content7 / 10
Healthy fats5 / 10
Bioactive compounds14 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Manganese 2.5%Vitamin C 1.9%Copper 1.9%Magnesium 1.6%Phosphorus 1.4%

Tips

  • ·Don't blend the chia — stir it in so it keeps its gel texture.

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