49
Score
Drinks · American
Cherry-Vanilla Smoothie
Grade C⏱ 5 min🍽 2 servingsEasy
Frozen dark cherries blended with vanilla yogurt and milk.
VegetarianGluten-Free
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Ingredients
- 1 1/2 cups frozen cherries
- 1/2 cup vanilla yogurt
- 3/4 cup milk
- 1/2 tsp vanilla extract
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~270 g)
203
Calories
7.2g
Protein
35.6g
Carbs
3.5g
Fat
2.5g
Fiber
Why Cherry-Vanilla Smoothie scores 49
Nutrient density20
Protein quality8
Fiber content4
Healthy fats5
Bioactive compounds7
Glycemic impact5
Top nutrients
% Daily Value per serving
Vitamin B12 11%Riboflavin 8.4%Calcium 6.4%Phosphorus 6.0%Potassium 4.1%
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
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