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Cheese Grits
34
Health
Score
Breakfast · Southern

Cheese Grits

Grade D⏱ 27 min🍽 4 servingsEasy

Creamy Southern stone-ground grits with cheddar.

VegetarianGluten-Free
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Ingredients

  • 1 cup stone-ground grits
  • 4 cups water
  • 1 cup shredded cheddar
  • 2 tbsp butter
  • 1 pinch salt

Method

  1. 1Whisk grits into boiling salted water.
  2. 2Simmer 20–25 minutes, stirring.
  3. 3Stir in cheese and butter.

Nutrition

Per 1 serving (~311 g)

305
Calories
10.3g
Protein
30.6g
Carbs
15.6g
Fat
1.5g
Fiber

Why Cheese Grits scores 34

Nutrient density11
Protein quality8
Fiber content2
Healthy fats3
Bioactive compounds7
Glycemic impact9
Top nutrients

% Daily Value per serving

Calcium 6.0%Phosphorus 5.5%Selenium 4.7%Vitamin A 4.4%Zinc 4.0%

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