55HealthScore
Drinks · Indian
Blended Chai Latte
Grade C⏱ 5 min🍽 2 servingsEasy
Spiced brewed chai blended with milk and honey — frothy and warming-flavored, iced.
VegetarianGluten-Free
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Ingredients
- 1 cup brewed chai tea, cooled
- 3/4 cup milk
- 1 tsp honey
- 1 1/2 cups ice
Method
- 1Add the milk to the container first, then the ice cream and any mix-ins.
- 2Blend on high for 30–45 seconds until thick and creamy, using the tamper as needed.
- 3Pour into a chilled glass and serve right away.
Nutrition
Per 1 serving (~392 g)
67.5
Calories
3g
Protein
7.5g
Carbs
2.2g
Fat
0g
Fiber
Why Blended Chai Latte scores 55
Nutrient density23
Protein quality9
Fiber content0
Healthy fats5
Bioactive compounds8
Glycemic impact10
Top nutrients
Vitamin B123.7Riboflavin2.6Calcium2.1Phosphorus1.7Selenium1.5
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
