63
Score
Sides & Snacks · American
Cauliflower Cheese Mash
Grade B⏱ 25 min🍽 4 servingsEasy
Buttery cauliflower blended with cheddar and cream — a low-carb stand-in for mashed potatoes.
KetoLow-CarbVegetarianGluten-Free
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Ingredients
- 1 large head cauliflower, cut into florets
- 3 tbsp butter
- 1/2 cup shredded cheddar cheese
- 1/4 cup heavy cream
- 2 cloves garlic
- Salt and pepper to taste
Method
- 1Steam or boil the cauliflower florets until very tender, about 12 minutes.
- 2Drain very well, then add to a food processor with the butter, cream and garlic.
- 3Blend until smooth, then pulse in the cheddar.
- 4Season with salt and pepper and serve hot.
Nutrition
Per 1 serving (~252 g)
238.5
Calories
8g
Protein
11.5g
Carbs
19.3g
Fat
4.2g
Fiber
Why Cauliflower Cheese Mash scores 63
Nutrient density34
Protein quality8
Fiber content5
Healthy fats3
Bioactive compounds7
Glycemic impact10
Top nutrients
% Daily Value per serving
Vitamin C 61%Folate 15%Vitamin B6 12%Potassium 8.7%Vitamin A 7.5%
Tips
- ·Drain the cauliflower thoroughly so the mash isn't watery.
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