63
Score
Sides & Snacks · American
Cauliflower Cheese Mash
Grade B⏱ 25 min🍽 4 servingsEasy
Buttery cauliflower blended with cheddar and cream — a low-carb stand-in for mashed potatoes.
KetoLow-CarbVegetarianGluten-Free
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Ingredients
- 1 large head cauliflower, cut into florets
- 3 tbsp butter
- 1/2 cup shredded cheddar cheese
- 1/4 cup heavy cream
- 2 cloves garlic
- Salt and pepper to taste
Method
- 1Steam or boil the cauliflower florets until very tender, about 12 minutes.
- 2Drain very well, then add to a food processor with the butter, cream and garlic.
- 3Blend until smooth, then pulse in the cheddar.
- 4Season with salt and pepper and serve hot.
Nutrition
Per 1 serving (~252 g)
238.5
Calories
8g
Protein
11.5g
Carbs
19.3g
Fat
4.2g
Fiber
Why Cauliflower Cheese Mash scores 63
Nutrient density34 / 35
Protein quality8 / 15
Fiber content5 / 10
Healthy fats3 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients
% Daily Value per serving
Vitamin C 61%Folate 15%Vitamin B6 12%Potassium 8.7%Vitamin A 7.5%
Tips
- ·Drain the cauliflower thoroughly so the mash isn't watery.
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