56HealthScore
Drinks · American
Cashew Milk
Grade C⏱ 10 min🍽 4 servingsEasy
Ultra-creamy and no straining needed — cashews blend completely smooth.
PaleoWhole30VeganGluten-FreeDairy-Free
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Ingredients
- 1 cup cashews, soaked 2 hours
- 4 cups water
- 1 pitted date
- 1 pinch salt
Method
- 1Drain the soaked cashews and add to the Vitamix with the water, date and salt.
- 2Blend on high for 60 seconds until completely smooth — no straining required.
- 3Pour into a jar and refrigerate up to 4 days; shake before using.
Nutrition
Per 1 serving (~271 g)
194.8
Calories
6.4g
Protein
12.3g
Carbs
15.2g
Fat
1.2g
Fiber
Why Cashew Milk scores 56
Nutrient density16
Protein quality8
Fiber content2
Healthy fats10
Bioactive compounds7
Glycemic impact10
Top nutrients
Copper22.7Manganese7.2Magnesium6.5Zinc4.9Phosphorus4.4
Tips
- ·Cashews are soft enough that the milk needs no straining.
