Skip to main content
Baked Carrot Fries
73
Health
Score
Sides & Snacks · American

Baked Carrot Fries

Grade B⏱ 30 min🍽 4 servingsEasy

Sweet roasted carrot sticks with a hint of garlic.

KetoPaleoWhole30Low-CarbVegan
Save Baked Carrot Fries to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 1 lb carrots, cut into sticks
  • 2 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1 pinch salt
  • 1 tbsp chopped parsley

Method

  1. 1Toss carrots with oil, garlic powder and salt.
  2. 2Spread on a tray.
  3. 3Roast at 425°F for 22 minutes; garnish with parsley.

Nutrition

Per 1 serving (~122 g)

107.4
Calories
1.2g
Protein
11.1g
Carbs
7g
Fat
3.2g
Fiber

Why Baked Carrot Fries scores 73

Nutrient density34 / 35
Protein quality3 / 15
Fiber content7 / 10
Healthy fats9 / 10
Bioactive compounds7 / 15
Glycemic impact8 / 10
Top nutrients

% Daily Value per serving

Vitamin A 110%Vitamin K 17%Vitamin E 9.0%Potassium 6.9%Vitamin B6 6.5%

More sides & snacks recipes

90
Maple Cinnamon Almonds
89
Roasted Broccolini
86
Turmeric Roasted Cauliflower
85
Roasted Garlic Broccoli
84
Beet Hummus
84
Crispy Avocado Fries

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.