81HealthScore
Sides & Snacks · American
Baked Carrot Fries
Grade A⏱ 30 min🍽 4 servingsEasy
Sweet roasted carrot sticks with a hint of garlic.
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Ingredients
- 1 lb carrots, cut into sticks
- 2 tbsp olive oil
- 1/2 tsp garlic powder
- 1 pinch salt
- 1 tbsp chopped parsley
Method
- 1Toss carrots with oil, garlic powder and salt.
- 2Spread on a tray.
- 3Roast at 425°F for 22 minutes; garnish with parsley.
Nutrition
Per 1 serving (~122 g)
107.4
Calories
1.2g
Protein
11.1g
Carbs
7g
Fat
3.2g
Fiber
Why Baked Carrot Fries scores 81
Nutrient density33
Protein quality3
Fiber content7
Healthy fats10
Bioactive compounds14
Glycemic impact8
Top nutrients
Vitamin A109.7Vitamin K16.8Vitamin E9Potassium6.9Vitamin B66.5
