78HealthScore
Drinks · American
Carrot Cake Smoothie
Grade A⏱ 5 min🍽 2 servingsEasy
All the flavor of carrot cake — carrot, banana, pineapple, walnuts and warm spice.
Vegetarian
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Ingredients
- 1 carrot, chopped
- 1 medium banana
- 1/2 cup pineapple
- 2 tbsp walnuts
- 1/2 tsp cinnamon
- 1 cup milk
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~261 g)
210.5
Calories
6.4g
Protein
29.2g
Carbs
9.2g
Fat
3.9g
Fiber
Why Carrot Cake Smoothie scores 78
Nutrient density31
Protein quality7
Fiber content5
Healthy fats8
Bioactive compounds15
Glycemic impact6
Top nutrients
Manganese15.7Vitamin A13.4Vitamin C11.6Copper9.6Riboflavin9.4
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
