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Carrot Cake Smoothie
66
Health
Score
Drinks · American

Carrot Cake Smoothie

Grade B⏱ 5 min🍽 2 servingsEasy

All the flavor of carrot cake — carrot, banana, pineapple, walnuts and warm spice.

Vegetarian
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Ingredients

  • 1 carrot, chopped
  • 1 medium banana
  • 1/2 cup pineapple
  • 2 tbsp walnuts
  • 1/2 tsp cinnamon
  • 1 cup milk

Method

  1. 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
  2. 2Add the frozen fruit and ice last so they sit on top of the blade.
  3. 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.

Nutrition

Per 1 serving (~261 g)

210.5
Calories
6.4g
Protein
29.2g
Carbs
9.2g
Fat
3.9g
Fiber

Why Carrot Cake Smoothie scores 66

Nutrient density32
Protein quality7
Fiber content5
Healthy fats6
Bioactive compounds7
Glycemic impact6
Top nutrients

% Daily Value per serving

Manganese 16%Vitamin A 13%Vitamin C 12%Copper 9.6%Riboflavin 9.4%

Tips

  • ·Use frozen fruit instead of ice to keep it cold without watering it down.

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