73HealthScore
Sides & Snacks · American
Buffalo Cauliflower Bites
Grade B⏱ 40 min🍽 4 servingsEasy
Crispy roasted cauliflower tossed in tangy buffalo sauce.
Vegetarian
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Ingredients
- 1 head cauliflower, florets
- 1/2 cup flour
- 1/2 cup water
- 1/2 cup buffalo sauce
- 1 tbsp melted butter
Method
- 1Coat cauliflower in a flour-water batter and roast 20 minutes.
- 2Toss with buffalo sauce and butter.
- 3Roast 10 more minutes.
Nutrition
Per 1 serving (~228 g)
124.5
Calories
4.4g
Protein
20.3g
Carbs
3.4g
Fat
3.3g
Fiber
Why Buffalo Cauliflower Bites scores 73
Nutrient density32
Protein quality8
Fiber content6
Healthy fats5
Bioactive compounds12
Glycemic impact9
Top nutrients
Vitamin C34.4Folate15.1Sodium12.7Thiamin9Vitamin B68.3
