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Buffalo Cauliflower Bites
67
Health
Score
Sides & Snacks · American

Buffalo Cauliflower Bites

Grade B⏱ 40 min🍽 4 servingsEasy

Crispy roasted cauliflower tossed in tangy buffalo sauce.

Vegetarian
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Ingredients

  • 1 head cauliflower, florets
  • 1/2 cup flour
  • 1/2 cup water
  • 1/2 cup buffalo sauce
  • 1 tbsp melted butter

Method

  1. 1Coat cauliflower in a flour-water batter and roast 20 minutes.
  2. 2Toss with buffalo sauce and butter.
  3. 3Roast 10 more minutes.

Nutrition

Per 1 serving (~228 g)

124.5
Calories
4.4g
Protein
20.3g
Carbs
3.4g
Fat
3.3g
Fiber

Why Buffalo Cauliflower Bites scores 67

Nutrient density33
Protein quality8
Fiber content6
Healthy fats5
Bioactive compounds7
Glycemic impact9
Top nutrients

% Daily Value per serving

Vitamin C 34%Folate 15%Sodium 13%Thiamin 9.0%Vitamin B6 8.3%

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