Skip to main content
Buffalo Cauliflower Bites
67
Health
Score
Sides & Snacks · American

Buffalo Cauliflower Bites

Grade B⏱ 40 min🍽 4 servingsEasy

Crispy roasted cauliflower tossed in tangy buffalo sauce.

Vegetarian
Save Buffalo Cauliflower Bites to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 1 head cauliflower, florets
  • 1/2 cup flour
  • 1/2 cup water
  • 1/2 cup buffalo sauce
  • 1 tbsp melted butter

Method

  1. 1Coat cauliflower in a flour-water batter and roast 20 minutes.
  2. 2Toss with buffalo sauce and butter.
  3. 3Roast 10 more minutes.

Nutrition

Per 1 serving (~228 g)

124.5
Calories
4.4g
Protein
20.3g
Carbs
3.4g
Fat
3.3g
Fiber

Why Buffalo Cauliflower Bites scores 67

Nutrient density33 / 35
Protein quality8 / 15
Fiber content6 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients

% Daily Value per serving

Vitamin C 34%Folate 15%Sodium 13%Thiamin 9.0%Vitamin B6 8.3%

More sides & snacks recipes

90
Maple Cinnamon Almonds
89
Roasted Broccolini
86
Turmeric Roasted Cauliflower
85
Roasted Garlic Broccoli
84
Beet Hummus
84
Crispy Avocado Fries

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.