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Bircher Muesli
62
Health
Score
Breakfast · Swiss

Bircher Muesli

Grade B⏱ 8 min🍽 2 servingsEasy

Swiss overnight oats with grated apple, yogurt and nuts.

High-FiberVegetarianGluten-Free
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Ingredients

  • 1 cup rolled oats
  • 1 cup milk
  • 1/2 cup yogurt
  • 1 apple, grated
  • 1/4 cup chopped almonds

Method

  1. 1Mix oats, milk, yogurt and grated apple.
  2. 2Refrigerate overnight.
  3. 3Top with almonds before serving.

Nutrition

Per 1 serving (~337 g)

431.5
Calories
16g
Protein
54.2g
Carbs
17.7g
Fat
8.3g
Fiber

Why Bircher Muesli scores 62

Nutrient density24
Protein quality8
Fiber content5
Healthy fats7
Bioactive compounds7
Glycemic impact8
Top nutrients

% Daily Value per serving

Manganese 29%Riboflavin 13%Copper 12%Phosphorus 11%Vitamin B12 9.9%

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