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Bircher Muesli
62
Health
Score
Breakfast · Swiss

Bircher Muesli

Grade B⏱ 8 min🍽 2 servingsEasy

Swiss overnight oats with grated apple, yogurt and nuts.

High-FiberVegetarianGluten-Free
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Ingredients

  • 1 cup rolled oats
  • 1 cup milk
  • 1/2 cup yogurt
  • 1 apple, grated
  • 1/4 cup chopped almonds

Method

  1. 1Mix oats, milk, yogurt and grated apple.
  2. 2Refrigerate overnight.
  3. 3Top with almonds before serving.

Nutrition

Per 1 serving (~337 g)

431.5
Calories
16g
Protein
54.2g
Carbs
17.7g
Fat
8.3g
Fiber

Why Bircher Muesli scores 62

Nutrient density24 / 35
Protein quality8 / 15
Fiber content5 / 10
Healthy fats7 / 10
Bioactive compounds7 / 15
Glycemic impact8 / 10
Top nutrients

% Daily Value per serving

Manganese 29%Riboflavin 13%Copper 12%Phosphorus 11%Vitamin B12 9.9%

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