70HealthScore
Breakfast · Swiss
Bircher Muesli
Grade B⏱ 8 min🍽 2 servingsEasy
Swiss overnight oats with grated apple, yogurt and nuts.
High-FiberVegetarianGluten-Free
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Ingredients
- 1 cup rolled oats
- 1 cup milk
- 1/2 cup yogurt
- 1 apple, grated
- 1/4 cup chopped almonds
Method
- 1Mix oats, milk, yogurt and grated apple.
- 2Refrigerate overnight.
- 3Top with almonds before serving.
Nutrition
Per 1 serving (~337 g)
431.5
Calories
16g
Protein
54.2g
Carbs
17.7g
Fat
8.3g
Fiber
Why Bircher Muesli scores 70
Nutrient density23
Protein quality8
Fiber content5
Healthy fats9
Bioactive compounds12
Glycemic impact8
Top nutrients
Manganese29Riboflavin12.6Copper12.2Phosphorus10.8Vitamin B129.9
