74HealthScore
Drinks · American
Beginner Sweet Greens Smoothie
Grade B⏱ 5 min🍽 2 servingsEasy
Mild romaine plus banana, mango and orange — the easiest way to start drinking greens.
PaleoWhole30VeganGluten-FreeDairy-Free
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Ingredients
- 1 cup romaine lettuce
- 1 medium banana
- 1/2 cup frozen mango
- 1 orange, peeled
- 1 cup water
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~308 g)
112.5
Calories
1.9g
Protein
28.2g
Carbs
0.5g
Fat
4.3g
Fiber
Why Beginner Sweet Greens Smoothie scores 74
Nutrient density31
Protein quality5
Fiber content8
Healthy fats5
Bioactive compounds12
Glycemic impact7
Top nutrients
Vitamin C20.4Vitamin K7.1Vitamin B66.5Folate6.4Copper5.2
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
