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Beginner Sweet Greens Smoothie
68
Health
Score
Drinks · American

Beginner Sweet Greens Smoothie

Grade B⏱ 5 min🍽 2 servingsEasy

Mild romaine plus banana, mango and orange — the easiest way to start drinking greens.

PaleoWhole30VeganGluten-FreeDairy-Free
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Ingredients

  • 1 cup romaine lettuce
  • 1 medium banana
  • 1/2 cup frozen mango
  • 1 orange, peeled
  • 1 cup water

Method

  1. 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
  2. 2Add the frozen fruit and ice last so they sit on top of the blade.
  3. 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.

Nutrition

Per 1 serving (~308 g)

112.5
Calories
1.9g
Protein
28.2g
Carbs
0.5g
Fat
4.3g
Fiber

Why Beginner Sweet Greens Smoothie scores 68

Nutrient density31
Protein quality5
Fiber content8
Healthy fats5
Bioactive compounds7
Glycemic impact7
Top nutrients

% Daily Value per serving

Vitamin C 20%Vitamin K 7.1%Vitamin B6 6.5%Folate 6.4%Copper 5.2%

Tips

  • ·Use frozen fruit instead of ice to keep it cold without watering it down.

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