51HealthScore
Drinks · American
Beet-Apple-Lemon Juice
Grade C⏱ 5 min🍽 2 servingsEasy
Earthy beet balanced by sweet apple and a squeeze of lemon — a natural pre-workout.
PaleoWhole30VeganGluten-FreeDairy-Free
Save Beet-Apple-Lemon Juice to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 1 small beet, cooked
- 2 apples, cored
- 1 tbsp lemon juice
- 1 cup water
- 1/2 cup ice
Method
- 1Add the water (or juice) and any citrus to the container first, then the fruit and vegetables.
- 2Blend on high for about 60 seconds until completely smooth.
- 3Drink as-is for full fiber, or strain through a nut-milk bag for a thinner juice.
Nutrition
Per 1 serving (~408 g)
114.5
Calories
1.1g
Protein
30g
Carbs
0.4g
Fat
5.3g
Fiber
Why Beet-Apple-Lemon Juice scores 51
Nutrient density15
Protein quality3
Fiber content9
Healthy fats5
Bioactive compounds10
Glycemic impact6
Top nutrients
Vitamin C3.7Folate2.6Copper2.3Manganese2Potassium1.8
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
