54
Score
Drinks · American
Beet-Apple-Lemon Juice
Grade C⏱ 5 min🍽 2 servingsEasy
Earthy beet balanced by sweet apple and a squeeze of lemon — a natural pre-workout.
PaleoWhole30VeganGluten-FreeDairy-Free
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Ingredients
- 1 small beet, cooked
- 2 apples, cored
- 1 tbsp lemon juice
- 1 cup water
- 1/2 cup ice
Method
- 1Add the water (or juice) and any citrus to the container first, then the fruit and vegetables.
- 2Blend on high for about 60 seconds until completely smooth.
- 3Drink as-is for full fiber, or strain through a nut-milk bag for a thinner juice.
Nutrition
Per 1 serving (~408 g)
114.5
Calories
1.1g
Protein
30g
Carbs
0.4g
Fat
5.3g
Fiber
Why Beet-Apple-Lemon Juice scores 54
Nutrient density15
Protein quality3
Fiber content9
Healthy fats5
Bioactive compounds13
Glycemic impact6
Top nutrients
% Daily Value per serving
Vitamin C 3.7%Folate 2.6%Copper 2.3%Manganese 2.0%Potassium 1.8%
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
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