37
Score
Drinks · American
Banana Split Shake
Grade D⏱ 5 min🍽 2 servingsEasy
Banana, ice cream, strawberry and chocolate — the sundae you can drink.
VegetarianGluten-Free
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Ingredients
- 1 medium banana
- 2 cups vanilla ice cream
- 1/2 cup milk
- 1/4 cup strawberries
- 1 tbsp cocoa powder
Method
- 1Add the milk to the container first, then the ice cream and any mix-ins.
- 2Blend on high for 30–45 seconds until thick and creamy, using the tamper as needed.
- 3Pour into a chilled glass and serve right away.
Nutrition
Per 1 serving (~275 g)
368.5
Calories
8.2g
Protein
51.2g
Carbs
16.8g
Fat
3.3g
Fiber
Why Banana Split Shake scores 37
Nutrient density16
Protein quality6
Fiber content4
Healthy fats3
Bioactive compounds7
Glycemic impact5
Top nutrients
% Daily Value per serving
Riboflavin 10%Vitamin B12 9.6%Copper 7.9%Calcium 6.8%Phosphorus 6.7%
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
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