42HealthScore
Drinks · American
Banana Split Shake
Grade C⏱ 5 min🍽 2 servingsEasy
Banana, ice cream, strawberry and chocolate — the sundae you can drink.
VegetarianGluten-Free
Save Banana Split Shake to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 1 medium banana
- 2 cups vanilla ice cream
- 1/2 cup milk
- 1/4 cup strawberries
- 1 tbsp cocoa powder
Method
- 1Add the milk to the container first, then the ice cream and any mix-ins.
- 2Blend on high for 30–45 seconds until thick and creamy, using the tamper as needed.
- 3Pour into a chilled glass and serve right away.
Nutrition
Per 1 serving (~275 g)
368.5
Calories
8.2g
Protein
51.2g
Carbs
16.8g
Fat
3.3g
Fiber
Why Banana Split Shake scores 42
Nutrient density16
Protein quality6
Fiber content4
Healthy fats4
Bioactive compounds10
Glycemic impact5
Top nutrients
Riboflavin10.2Vitamin B129.6Copper7.9Calcium6.8Phosphorus6.7
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
