
30
Score
Desserts · Southern
Banana Pudding
Grade D⏱ 20 min🍽 8 servingsEasy
Layered Southern dessert of vanilla pudding, bananas and wafers.
Vegetarian
Save Banana Pudding to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 3 cups vanilla pudding
- 4 bananas, sliced
- 40 vanilla wafers
- 1 cup whipped cream
- 1 tsp vanilla extract
Method
- 1Layer wafers, banana and pudding in a dish.
- 2Repeat the layers.
- 3Top with whipped cream and chill.
Nutrition
Per 1 serving (~184 g)
295.6
Calories
4g
Protein
50.3g
Carbs
9.1g
Fat
1.9g
Fiber
Why Banana Pudding scores 30
Nutrient density10
Protein quality4
Fiber content3
Healthy fats4
Bioactive compounds7
Glycemic impact5
Top nutrients
% Daily Value per serving
Vitamin B6 7.6%Manganese 5.3%Riboflavin 5.2%Sodium 5.2%Copper 4.5%
More desserts recipes
See what this meal actually delivers
Track the nutrients your meals provide and find where your stack still has gaps to fill.
Check my nutrients2 questions · free · no account needed to start
Also on iPhone — get the free app
📬 Get new guides in your inbox
Evidence-based supplement guides, no spam
We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.





