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Banana–Peanut Butter Smoothie
53
Health
Score
Drinks · American

Banana–Peanut Butter Smoothie

Grade C⏱ 5 min🍽 2 servingsEasy

Creamy banana and peanut butter with a hint of cinnamon — tastes like dessert.

VegetarianGluten-Free
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Ingredients

  • 1 medium banana
  • 2 tbsp peanut butter
  • 1 cup milk
  • 1/2 cup ice
  • 1/4 tsp cinnamon

Method

  1. 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
  2. 2Add the frozen fruit and ice last so they sit on top of the blade.
  3. 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.

Nutrition

Per 1 serving (~256 g)

223
Calories
8.2g
Protein
23.1g
Carbs
12.3g
Fat
2.5g
Fiber

Why Banana–Peanut Butter Smoothie scores 53

Nutrient density22
Protein quality8
Fiber content4
Healthy fats6
Bioactive compounds7
Glycemic impact6
Top nutrients

% Daily Value per serving

Vitamin B12 8.9%Manganese 8.8%Riboflavin 8.7%Vitamin B6 8.3%Niacin 6.5%

Tips

  • ·Use frozen fruit instead of ice to keep it cold without watering it down.

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