56HealthScore
Drinks · American
Banana–Peanut Butter Smoothie
Grade C⏱ 5 min🍽 2 servingsEasy
Creamy banana and peanut butter with a hint of cinnamon — tastes like dessert.
VegetarianGluten-Free
Save Banana–Peanut Butter Smoothie to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 1 medium banana
- 2 tbsp peanut butter
- 1 cup milk
- 1/2 cup ice
- 1/4 tsp cinnamon
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~256 g)
223
Calories
8.2g
Protein
23.1g
Carbs
12.3g
Fat
2.5g
Fiber
Why Banana–Peanut Butter Smoothie scores 56
Nutrient density22
Protein quality8
Fiber content4
Healthy fats8
Bioactive compounds8
Glycemic impact6
Top nutrients
Vitamin B128.9Manganese8.8Riboflavin8.7Vitamin B68.3Niacin6.5
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
