Skip to main content
Banana–Peanut Butter Smoothie
53
Health
Score
Drinks · American

Banana–Peanut Butter Smoothie

Grade C⏱ 5 min🍽 2 servingsEasy

Creamy banana and peanut butter with a hint of cinnamon — tastes like dessert.

VegetarianGluten-Free
Save Banana–Peanut Butter Smoothie to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 1 medium banana
  • 2 tbsp peanut butter
  • 1 cup milk
  • 1/2 cup ice
  • 1/4 tsp cinnamon

Method

  1. 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
  2. 2Add the frozen fruit and ice last so they sit on top of the blade.
  3. 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.

Nutrition

Per 1 serving (~256 g)

223
Calories
8.2g
Protein
23.1g
Carbs
12.3g
Fat
2.5g
Fiber

Why Banana–Peanut Butter Smoothie scores 53

Nutrient density22 / 35
Protein quality8 / 15
Fiber content4 / 10
Healthy fats6 / 10
Bioactive compounds7 / 15
Glycemic impact6 / 10
Top nutrients

% Daily Value per serving

Vitamin B12 8.9%Manganese 8.8%Riboflavin 8.7%Vitamin B6 8.3%Niacin 6.5%

Tips

  • ·Use frozen fruit instead of ice to keep it cold without watering it down.

More drinks recipes

85
Carrot-Orange-Ginger Smoothie
84
Green Almond Protein Smoothie
82
Kale-Apple-Ginger Smoothie
81
Pear-Spinach-Vanilla Smoothie
81
Blackberry-Vanilla Smoothie
79
Avocado-Spinach-Lime Smoothie

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.