66HealthScore
Breakfast · American
Banana Nut Oatmeal
Grade B⏱ 11 min🍽 2 servingsEasy
Creamy oats sweetened with mashed banana and topped with walnuts.
High-FiberVegetarianGluten-Free
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Ingredients
- 1 cup rolled oats
- 2 cups milk
- 1 banana, mashed
- 1/4 cup chopped walnuts
- 1/4 tsp cinnamon
Method
- 1Simmer milk, then stir in oats and mashed banana.
- 2Cook 5 minutes.
- 3Top with walnuts and cinnamon.
Nutrition
Per 1 serving (~363 g)
470
Calories
17.2g
Protein
56.5g
Carbs
17.4g
Fat
6.8g
Fiber
Why Banana Nut Oatmeal scores 66
Nutrient density22
Protein quality8
Fiber content5
Healthy fats10
Bioactive compounds10
Glycemic impact7
Top nutrients
Manganese29.8Copper14.7Vitamin B1213.2Phosphorus10.6Riboflavin10.1
