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Banana Nut Oatmeal
59
Health
Score
Breakfast · American

Banana Nut Oatmeal

Grade C⏱ 11 min🍽 2 servingsEasy

Creamy oats sweetened with mashed banana and topped with walnuts.

High-FiberVegetarianGluten-Free
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Ingredients

  • 1 cup rolled oats
  • 2 cups milk
  • 1 banana, mashed
  • 1/4 cup chopped walnuts
  • 1/4 tsp cinnamon

Method

  1. 1Simmer milk, then stir in oats and mashed banana.
  2. 2Cook 5 minutes.
  3. 3Top with walnuts and cinnamon.

Nutrition

Per 1 serving (~363 g)

470
Calories
17.2g
Protein
56.5g
Carbs
17.4g
Fat
6.8g
Fiber

Why Banana Nut Oatmeal scores 59

Nutrient density24
Protein quality8
Fiber content5
Healthy fats7
Bioactive compounds7
Glycemic impact7
Top nutrients

% Daily Value per serving

Manganese 30%Copper 15%Vitamin B12 13%Phosphorus 11%Riboflavin 10%

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