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Banana Nut Oatmeal
59
Health
Score
Breakfast · American

Banana Nut Oatmeal

Grade C⏱ 11 min🍽 2 servingsEasy

Creamy oats sweetened with mashed banana and topped with walnuts.

High-FiberVegetarianGluten-Free
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Ingredients

  • 1 cup rolled oats
  • 2 cups milk
  • 1 banana, mashed
  • 1/4 cup chopped walnuts
  • 1/4 tsp cinnamon

Method

  1. 1Simmer milk, then stir in oats and mashed banana.
  2. 2Cook 5 minutes.
  3. 3Top with walnuts and cinnamon.

Nutrition

Per 1 serving (~363 g)

470
Calories
17.2g
Protein
56.5g
Carbs
17.4g
Fat
6.8g
Fiber

Why Banana Nut Oatmeal scores 59

Nutrient density24 / 35
Protein quality8 / 15
Fiber content5 / 10
Healthy fats7 / 10
Bioactive compounds7 / 15
Glycemic impact7 / 10
Top nutrients

% Daily Value per serving

Manganese 30%Copper 15%Vitamin B12 13%Phosphorus 11%Riboflavin 10%

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