58HealthScore
Desserts · American
Banana Nice Cream
Grade C⏱ 8 min🍽 2 servingsEasy
Two-ingredient soft serve from frozen bananas — vegan and naturally sweet.
VegetarianGluten-Free
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Ingredients
- 4 frozen bananas
- 2 tbsp milk
- 1/2 tsp vanilla extract
Method
- 1Blend the frozen bananas with milk and vanilla until creamy.
- 2Scrape down and blend again until smooth.
- 3Serve soft or freeze briefly to firm up.
Nutrition
Per 1 serving (~252 g)
221.5
Calories
3.1g
Protein
54.6g
Carbs
1.2g
Fat
6.2g
Fiber
Why Banana Nice Cream scores 58
Nutrient density22
Protein quality4
Fiber content7
Healthy fats5
Bioactive compounds12
Glycemic impact6
Top nutrients
Vitamin B623.2Manganese16Copper12.6Vitamin C9.4Potassium7.3
