Skip to main content
Banana Nice Cream
52
Health
Score
Desserts · American

Banana Nice Cream

Grade C⏱ 8 min🍽 2 servingsEasy

Two-ingredient soft serve from frozen bananas — vegan and naturally sweet.

VegetarianGluten-Free
Save Banana Nice Cream to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 4 frozen bananas
  • 2 tbsp milk
  • 1/2 tsp vanilla extract

Method

  1. 1Blend the frozen bananas with milk and vanilla until creamy.
  2. 2Scrape down and blend again until smooth.
  3. 3Serve soft or freeze briefly to firm up.

Nutrition

Per 1 serving (~252 g)

221.5
Calories
3.1g
Protein
54.6g
Carbs
1.2g
Fat
6.2g
Fiber

Why Banana Nice Cream scores 52

Nutrient density22 / 35
Protein quality4 / 15
Fiber content7 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact6 / 10
Top nutrients

% Daily Value per serving

Vitamin B6 23%Manganese 16%Copper 13%Vitamin C 9.4%Potassium 7.3%

More desserts recipes

90
Matcha Chia Pudding
89
Pumpkin Spice Chia Pudding
87
Chia Berry Pudding
85
Almond Date Truffles
84
Berry Chia Pudding
81
Almond Biscotti

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.