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Banana Date Ice Cream
51
Health
Score
Desserts · American

Banana Date Ice Cream

Grade C⏱ 8 min🍽 4 servingsEasy

Frozen banana soft serve sweetened with dates.

VeganDairy-FreeGluten-Free
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Ingredients

  • 4 frozen bananas
  • 4 pitted dates
  • 2 tbsp almond milk
  • 1/2 tsp vanilla extract

Method

  1. 1Blend frozen banana, dates, milk and vanilla until creamy.
  2. 2Scrape and blend again.
  3. 3Serve soft.

Nutrition

Per 1 serving (~134 g)

130
Calories
1.5g
Protein
33g
Carbs
0.5g
Fat
3.7g
Fiber

Why Banana Date Ice Cream scores 51

Nutrient density22 / 35
Protein quality3 / 15
Fiber content7 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact6 / 10
Top nutrients

% Daily Value per serving

Vitamin B6 24%Manganese 15%Copper 11%Vitamin C 8.8%Potassium 7.7%

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