54HealthScore
Desserts · American
Banana Date Ice Cream
Grade C⏱ 8 min🍽 4 servingsEasy
Frozen banana soft serve sweetened with dates.
VeganDairy-FreeGluten-Free
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Ingredients
- 4 frozen bananas
- 4 pitted dates
- 2 tbsp almond milk
- 1/2 tsp vanilla extract
Method
- 1Blend frozen banana, dates, milk and vanilla until creamy.
- 2Scrape and blend again.
- 3Serve soft.
Nutrition
Per 1 serving (~134 g)
130
Calories
1.5g
Protein
33g
Carbs
0.5g
Fat
3.7g
Fiber
Why Banana Date Ice Cream scores 54
Nutrient density21
Protein quality3
Fiber content7
Healthy fats5
Bioactive compounds10
Glycemic impact6
Top nutrients
Vitamin B624Manganese15.4Copper11.2Vitamin C8.8Potassium7.7
