Skip to main content
Banana Date Ice Cream
51
Health
Score
Desserts · American

Banana Date Ice Cream

Grade C⏱ 8 min🍽 4 servingsEasy

Frozen banana soft serve sweetened with dates.

VeganDairy-FreeGluten-Free
Save Banana Date Ice Cream to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 4 frozen bananas
  • 4 pitted dates
  • 2 tbsp almond milk
  • 1/2 tsp vanilla extract

Method

  1. 1Blend frozen banana, dates, milk and vanilla until creamy.
  2. 2Scrape and blend again.
  3. 3Serve soft.

Nutrition

Per 1 serving (~134 g)

130
Calories
1.5g
Protein
33g
Carbs
0.5g
Fat
3.7g
Fiber

Why Banana Date Ice Cream scores 51

Nutrient density22
Protein quality3
Fiber content7
Healthy fats5
Bioactive compounds7
Glycemic impact6
Top nutrients

% Daily Value per serving

Vitamin B6 24%Manganese 15%Copper 11%Vitamin C 8.8%Potassium 7.7%

More desserts recipes

90
Matcha Chia Pudding
89
Pumpkin Spice Chia Pudding
87
Chia Berry Pudding
85
Almond Date Truffles
84
Berry Chia Pudding
81
Almond Biscotti

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.