64HealthScore
Desserts · Greek
Baklava
Grade B⏱ 85 min🍽 20 servingsEasy
Flaky phyllo layered with spiced nuts and honey syrup.
Vegetarian
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Ingredients
- 1 lb phyllo dough
- 3 cups chopped walnuts
- 1 cup butter, melted
- 1 cup honey
- 1 tsp cinnamon
Method
- 1Layer phyllo with butter and walnut-cinnamon between.
- 2Cut and bake at 350°F for 45 minutes.
- 3Pour over warm honey syrup and cool.
Nutrition
Per 1 serving (~69 g)
312.2
Calories
4.5g
Protein
28.9g
Carbs
21.2g
Fat
1.5g
Fiber
Why Baklava scores 64
Nutrient density22
Protein quality7
Fiber content3
Healthy fats10
Bioactive compounds14
Glycemic impact7
Top nutrients
Manganese50.8Copper42.3Thiamin18.8Selenium14.1Vitamin A12.3
