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Baklava
63
Health
Score
Desserts · Greek

Baklava

Grade B⏱ 85 min🍽 20 servingsEasy

Flaky phyllo layered with spiced nuts and honey syrup.

Vegetarian
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Ingredients

  • 1 lb phyllo dough
  • 3 cups chopped walnuts
  • 1 cup butter, melted
  • 1 cup honey
  • 1 tsp cinnamon

Method

  1. 1Layer phyllo with butter and walnut-cinnamon between.
  2. 2Cut and bake at 350°F for 45 minutes.
  3. 3Pour over warm honey syrup and cool.

Nutrition

Per 1 serving (~69 g)

312.2
Calories
4.5g
Protein
28.9g
Carbs
21.2g
Fat
1.5g
Fiber

Why Baklava scores 63

Nutrient density31
Protein quality7
Fiber content3
Healthy fats7
Bioactive compounds7
Glycemic impact7
Top nutrients

% Daily Value per serving

Manganese 51%Copper 42%Thiamin 19%Selenium 14%Vitamin A 12%

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