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Baked Cinnamon Apples
37
Health
Score
Desserts · American

Baked Cinnamon Apples

Grade D⏱ 40 min🍽 4 servingsEasy

Tender baked apples stuffed with cinnamon, oats and walnuts — dessert that eats like a hug.

High-FiberVeganGluten-FreeDairy-Free
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Ingredients

  • 4 apples, cored
  • 2 tbsp rolled oats
  • 2 tbsp walnuts, chopped
  • 1 tbsp maple syrup
  • 1 tsp cinnamon
  • 1 tbsp coconut oil, melted

Method

  1. 1Preheat the oven to 350°F.
  2. 2Mix the oats, walnuts, maple syrup, cinnamon and coconut oil.
  3. 3Stuff the mixture into the cored apples and set them in a baking dish.
  4. 4Add a splash of water to the dish and bake 30 minutes, until soft.

Nutrition

Per 1 serving (~197 g)

178.1
Calories
1.6g
Protein
31.9g
Carbs
6.4g
Fat
5.3g
Fiber

Why Baked Cinnamon Apples scores 37

Nutrient density11 / 35
Protein quality3 / 15
Fiber content7 / 10
Healthy fats4 / 10
Bioactive compounds7 / 15
Glycemic impact7 / 10
Top nutrients

% Daily Value per serving

Manganese 13%Vitamin C 8.2%Copper 6.6%Magnesium 2.8%Potassium 2.5%

Tips

  • ·Use a firm baking apple like Honeycrisp or Gala so they hold their shape.

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