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Baked Cinnamon Apples
37
Health
Score
Desserts · American

Baked Cinnamon Apples

Grade D⏱ 40 min🍽 4 servingsEasy

Tender baked apples stuffed with cinnamon, oats and walnuts — dessert that eats like a hug.

High-FiberVeganGluten-FreeDairy-Free
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Ingredients

  • 4 apples, cored
  • 2 tbsp rolled oats
  • 2 tbsp walnuts, chopped
  • 1 tbsp maple syrup
  • 1 tsp cinnamon
  • 1 tbsp coconut oil, melted

Method

  1. 1Preheat the oven to 350°F.
  2. 2Mix the oats, walnuts, maple syrup, cinnamon and coconut oil.
  3. 3Stuff the mixture into the cored apples and set them in a baking dish.
  4. 4Add a splash of water to the dish and bake 30 minutes, until soft.

Nutrition

Per 1 serving (~197 g)

178.1
Calories
1.6g
Protein
31.9g
Carbs
6.4g
Fat
5.3g
Fiber

Why Baked Cinnamon Apples scores 37

Nutrient density11
Protein quality3
Fiber content7
Healthy fats4
Bioactive compounds7
Glycemic impact7
Top nutrients

% Daily Value per serving

Manganese 13%Vitamin C 8.2%Copper 6.6%Magnesium 2.8%Potassium 2.5%

Tips

  • ·Use a firm baking apple like Honeycrisp or Gala so they hold their shape.

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