45HealthScore
Desserts · American
Baked Cinnamon Apples
Grade C⏱ 40 min🍽 4 servingsEasy
Tender baked apples stuffed with cinnamon, oats and walnuts — dessert that eats like a hug.
High-FiberVeganGluten-FreeDairy-Free
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Ingredients
- 4 apples, cored
- 2 tbsp rolled oats
- 2 tbsp walnuts, chopped
- 1 tbsp maple syrup
- 1 tsp cinnamon
- 1 tbsp coconut oil, melted
Method
- 1Preheat the oven to 350°F.
- 2Mix the oats, walnuts, maple syrup, cinnamon and coconut oil.
- 3Stuff the mixture into the cored apples and set them in a baking dish.
- 4Add a splash of water to the dish and bake 30 minutes, until soft.
Nutrition
Per 1 serving (~197 g)
178.1
Calories
1.6g
Protein
31.9g
Carbs
6.4g
Fat
5.3g
Fiber
Why Baked Cinnamon Apples scores 45
Nutrient density11
Protein quality3
Fiber content7
Healthy fats6
Bioactive compounds12
Glycemic impact7
Top nutrients
Manganese13.1Vitamin C8.2Copper6.6Magnesium2.8Potassium2.5
Tips
- ·Use a firm baking apple like Honeycrisp or Gala so they hold their shape.
