51HealthScore
Desserts · American
Stuffed Baked Apples
Grade C⏱ 40 min🍽 4 servingsEasy
Whole apples baked with an oat, nut and cinnamon filling.
High-FiberVeganGluten-FreeDairy-Free
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Ingredients
- 4 apples, cored
- 1/3 cup rolled oats
- 1/4 cup chopped walnuts
- 3 tbsp maple syrup
- 1 tsp cinnamon
Method
- 1Mix oats, walnuts, maple and cinnamon.
- 2Stuff into the cored apples.
- 3Bake at 375°F for 30 minutes.
Nutrition
Per 1 serving (~210 g)
207.6
Calories
2.6g
Protein
40.8g
Carbs
5.6g
Fat
5.9g
Fiber
Why Stuffed Baked Apples scores 51
Nutrient density12
Protein quality4
Fiber content7
Healthy fats5
Bioactive compounds15
Glycemic impact6
Top nutrients
Manganese22.1Copper9.3Zinc3.9Vitamin C3.9Magnesium3.5
