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Stuffed Baked Apples
40
Health
Score
Desserts · American

Stuffed Baked Apples

Grade C⏱ 40 min🍽 4 servingsEasy

Whole apples baked with an oat, nut and cinnamon filling.

High-FiberVeganGluten-FreeDairy-Free
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Ingredients

  • 4 apples, cored
  • 1/3 cup rolled oats
  • 1/4 cup chopped walnuts
  • 3 tbsp maple syrup
  • 1 tsp cinnamon

Method

  1. 1Mix oats, walnuts, maple and cinnamon.
  2. 2Stuff into the cored apples.
  3. 3Bake at 375°F for 30 minutes.

Nutrition

Per 1 serving (~210 g)

207.6
Calories
2.6g
Protein
40.8g
Carbs
5.6g
Fat
5.9g
Fiber

Why Stuffed Baked Apples scores 40

Nutrient density12 / 35
Protein quality4 / 15
Fiber content7 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact6 / 10
Top nutrients

% Daily Value per serving

Manganese 22%Copper 9.3%Zinc 3.9%Vitamin C 3.9%Magnesium 3.5%

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