64HealthScore
Breakfast · American
Apple Pie Overnight Oats
Grade B⏱ 5 min🍽 1 servingEasy
No-cook oats with grated apple, cinnamon and walnuts.
High-FiberVegetarianGluten-Free
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Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk
- 1/4 cup yogurt
- 1/2 apple, grated
- 1/4 tsp cinnamon
Method
- 1Combine oats, milk, yogurt, apple and cinnamon in a jar.
- 2Refrigerate overnight.
- 3Top with walnuts in the morning.
Nutrition
Per 1 serving (~315 g)
299
Calories
10.8g
Protein
48.2g
Carbs
7.9g
Fat
6.6g
Fiber
Why Apple Pie Overnight Oats scores 64
Nutrient density25
Protein quality8
Fiber content6
Healthy fats5
Bioactive compounds10
Glycemic impact7
Top nutrients
Manganese28.2Vitamin B1211.1Selenium10.4Riboflavin9Phosphorus8.6
