Skip to main content
Apple Pie Overnight Oats
61
Health
Score
Breakfast · American

Apple Pie Overnight Oats

Grade B⏱ 5 min🍽 1 servingEasy

No-cook oats with grated apple, cinnamon and walnuts.

High-FiberVegetarianGluten-Free
Save Apple Pie Overnight Oats to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk
  • 1/4 cup yogurt
  • 1/2 apple, grated
  • 1/4 tsp cinnamon

Method

  1. 1Combine oats, milk, yogurt, apple and cinnamon in a jar.
  2. 2Refrigerate overnight.
  3. 3Top with walnuts in the morning.

Nutrition

Per 1 serving (~315 g)

299
Calories
10.8g
Protein
48.2g
Carbs
7.9g
Fat
6.6g
Fiber

Why Apple Pie Overnight Oats scores 61

Nutrient density26 / 35
Protein quality8 / 15
Fiber content6 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact7 / 10
Top nutrients

% Daily Value per serving

Manganese 28%Vitamin B12 11%Selenium 10%Riboflavin 9.0%Phosphorus 8.6%

More breakfast recipes

90
Keto Avocado Green Smoothie
86
Avocado Egg Breakfast Bowl
84
Avocado Toast
84
Egg & Avocado Toast
84
Scrambled Tofu
83
Breakfast Chia Pudding

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.