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Apple Pie Overnight Oats
61
Health
Score
Breakfast · American

Apple Pie Overnight Oats

Grade B⏱ 5 min🍽 1 servingEasy

No-cook oats with grated apple, cinnamon and walnuts.

High-FiberVegetarianGluten-Free
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Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk
  • 1/4 cup yogurt
  • 1/2 apple, grated
  • 1/4 tsp cinnamon

Method

  1. 1Combine oats, milk, yogurt, apple and cinnamon in a jar.
  2. 2Refrigerate overnight.
  3. 3Top with walnuts in the morning.

Nutrition

Per 1 serving (~315 g)

299
Calories
10.8g
Protein
48.2g
Carbs
7.9g
Fat
6.6g
Fiber

Why Apple Pie Overnight Oats scores 61

Nutrient density26
Protein quality8
Fiber content6
Healthy fats5
Bioactive compounds7
Glycemic impact7
Top nutrients

% Daily Value per serving

Manganese 28%Vitamin B12 11%Selenium 10%Riboflavin 9.0%Phosphorus 8.6%

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