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Apple-Pear Cinnamon Smoothie
42
Health
Score
Drinks · American

Apple-Pear Cinnamon Smoothie

Grade C⏱ 5 min🍽 2 servingsEasy

Fresh apple and pear with warming cinnamon — like blended fall.

PaleoWhole30VeganGluten-FreeDairy-Free
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Ingredients

  • 1 apple, cored
  • 1 ripe pear, cored
  • 1/4 tsp cinnamon
  • 1 cup water
  • 1 cup ice

Method

  1. 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
  2. 2Add the frozen fruit and ice last so they sit on top of the blade.
  3. 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.

Nutrition

Per 1 serving (~417 g)

99
Calories
0.6g
Protein
26.4g
Carbs
0.3g
Fat
5.1g
Fiber

Why Apple-Pear Cinnamon Smoothie scores 42

Nutrient density11
Protein quality2
Fiber content10
Healthy fats5
Bioactive compounds7
Glycemic impact7
Top nutrients

% Daily Value per serving

Copper 2.5%Vitamin C 2.1%Manganese 1.6%Vitamin K 1.2%Potassium 1.0%

Tips

  • ·Use frozen fruit instead of ice to keep it cold without watering it down.

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