46HealthScore
Drinks · American
Apple-Pear Cinnamon Smoothie
Grade C⏱ 5 min🍽 2 servingsEasy
Fresh apple and pear with warming cinnamon — like blended fall.
PaleoWhole30VeganGluten-FreeDairy-Free
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Ingredients
- 1 apple, cored
- 1 ripe pear, cored
- 1/4 tsp cinnamon
- 1 cup water
- 1 cup ice
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~417 g)
99
Calories
0.6g
Protein
26.4g
Carbs
0.3g
Fat
5.1g
Fiber
Why Apple-Pear Cinnamon Smoothie scores 46
Nutrient density11
Protein quality2
Fiber content10
Healthy fats5
Bioactive compounds10
Glycemic impact7
Top nutrients
Copper2.5Vitamin C2.1Manganese1.6Vitamin K1.2Potassium1
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
