
29
Score
Desserts · American
Apple Crumble
Grade D⏱ 55 min🍽 8 servingsEasy
Warm spiced apples under a buttery oat crumble.
High-FiberVegetarian
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Ingredients
- 6 apples, sliced
- 1 cup rolled oats
- 3/4 cup flour
- 1/2 cup butter
- 1/2 cup brown sugar
Method
- 1Toss apples with cinnamon and a little sugar in a dish.
- 2Rub oats, flour, butter and sugar into a crumble.
- 3Top the apples and bake at 375°F for 35 minutes.
Nutrition
Per 1 serving (~171 g)
296.5
Calories
3.1g
Protein
45g
Carbs
12.6g
Fat
3.4g
Fiber
Why Apple Crumble scores 29
Nutrient density10
Protein quality3
Fiber content4
Healthy fats3
Bioactive compounds7
Glycemic impact6
Top nutrients
% Daily Value per serving
Manganese 12%Thiamin 8.2%Vitamin A 5.6%Selenium 5.4%Iron 4.3%
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