65HealthScore
Breakfast · American
Apple Cinnamon Oatmeal
Grade B⏱ 12 min🍽 2 servingsEasy
Oats simmered with diced apple, cinnamon and a touch of maple.
High-FiberVegetarianGluten-Free
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Ingredients
- 1 cup rolled oats
- 2 cups milk
- 1 apple, diced
- 1/2 tsp cinnamon
- 1 tbsp maple syrup
Method
- 1Simmer milk with apple and cinnamon.
- 2Stir in oats and cook 5 minutes.
- 3Drizzle with maple syrup.
Nutrition
Per 1 serving (~391 g)
395
Calories
14.3g
Protein
60.8g
Carbs
8g
Fat
6.7g
Fiber
Why Apple Cinnamon Oatmeal scores 65
Nutrient density22
Protein quality8
Fiber content5
Healthy fats5
Bioactive compounds14
Glycemic impact7
Top nutrients
Manganese24.2Vitamin B1210.4Phosphorus9.1Selenium8.9Riboflavin8.9
