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Apple Cinnamon Oatmeal
57
Health
Score
Breakfast · American

Apple Cinnamon Oatmeal

Grade C⏱ 12 min🍽 2 servingsEasy

Oats simmered with diced apple, cinnamon and a touch of maple.

High-FiberVegetarianGluten-Free
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Ingredients

  • 1 cup rolled oats
  • 2 cups milk
  • 1 apple, diced
  • 1/2 tsp cinnamon
  • 1 tbsp maple syrup

Method

  1. 1Simmer milk with apple and cinnamon.
  2. 2Stir in oats and cook 5 minutes.
  3. 3Drizzle with maple syrup.

Nutrition

Per 1 serving (~391 g)

395
Calories
14.3g
Protein
60.8g
Carbs
8g
Fat
6.7g
Fiber

Why Apple Cinnamon Oatmeal scores 57

Nutrient density23
Protein quality8
Fiber content5
Healthy fats5
Bioactive compounds7
Glycemic impact7
Top nutrients

% Daily Value per serving

Manganese 24%Vitamin B12 10%Phosphorus 9.1%Selenium 8.9%Riboflavin 8.9%

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