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Apple Cinnamon Oatmeal
57
Health
Score
Breakfast · American

Apple Cinnamon Oatmeal

Grade C⏱ 12 min🍽 2 servingsEasy

Oats simmered with diced apple, cinnamon and a touch of maple.

High-FiberVegetarianGluten-Free
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Ingredients

  • 1 cup rolled oats
  • 2 cups milk
  • 1 apple, diced
  • 1/2 tsp cinnamon
  • 1 tbsp maple syrup

Method

  1. 1Simmer milk with apple and cinnamon.
  2. 2Stir in oats and cook 5 minutes.
  3. 3Drizzle with maple syrup.

Nutrition

Per 1 serving (~391 g)

395
Calories
14.3g
Protein
60.8g
Carbs
8g
Fat
6.7g
Fiber

Why Apple Cinnamon Oatmeal scores 57

Nutrient density23 / 35
Protein quality8 / 15
Fiber content5 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact7 / 10
Top nutrients

% Daily Value per serving

Manganese 24%Vitamin B12 10%Phosphorus 9.1%Selenium 8.9%Riboflavin 8.9%

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