Adaptogen
Rhodiola (for Endurance)
Also known as: SHR-5
Adaptogen reducing perceived exertion and enhancing endurance performance.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Primary uses
- Endurance
- Perceived exertion
- Fatigue resistance
How it works
- Reduces perceived exertion
- Enhances oxygen efficiency
- Adaptogenic effects
Dosage
- Typical range
- 200-600mg standardized
- Timing
- Morning or 30-60 min pre-exercise
- With food
- Either
- Duration
- Cycle use
- Special populations
- Endurance athletes, high training load
Forms
- Capsule
Safety
Common side effects
- Insomnia if late
- Dizziness
- Dry mouth
Contraindications
- Bipolar disorder
Products containing Rhodiola (for Endurance)
Top-scoring supplements in our catalog that list Rhodiola (for Endurance) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Evidence notes
Good evidence for endurance and anti-fatigue
Grade B: Some human trials support key claims; further confirmation needed.
Related in Adaptogen
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.