Adaptogen
Rhodiola (for Endurance)
Also known as: SHR-5
Adaptogen reducing perceived exertion and enhancing endurance performance.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Every Rhodiola (for Endurance) product we have scored
| # | Product | Score | Per serving |
|---|---|---|---|
| 1 | Thorne Rhodiola | 92 A | $0.40 |
| 2 | BulkSupplements Rhodiola Extract (3% Salidroside) Powder | 91 A | $0.02 |
| 3 | Pure Encapsulations Rhodiola Rosea | 91 A | $0.24 |
| 4 | Nutricost Rhodiola Rosea Capsules | 91 A | $0.33 |
| 5 | Life Extension Rhodiola Extract | 91 A | $0.26 |
| 6 | NOW Foods Rhodiola | 90 A | $0.32 |
| 7 | New Chapter Rhodiola Force | 90 A | $0.97 |
| 8 | Thorne Emotion Balance Support | 87 A | $1.05 |
| 9 | Pure Encapsulations CarbCrave Complex | 87 A | $0.94 |
| 10 | Pure Encapsulations Emotional Wellness | 86 A- | $1.29 |
| 11 | Pure Encapsulations Phyto-ADR | 86 A- | $0.53 |
| 12 | Pure Encapsulations Daily Stress Formula | 86 A- | $1.38 |
Scored on dose accuracy, form, label transparency and third-party testing. Per-serving cost is list price divided by servings per container. No brand pays to be listed or ranked.
Common questions
How much Rhodiola (for Endurance) should I take?
The typical range is 200-600mg standardized. Cycle use
When should I take Rhodiola (for Endurance)?
Morning or 30-60 min pre-exercise. Either.
Which form of Rhodiola (for Endurance) is best?
Capsule — Standardized extract.
Is Rhodiola (for Endurance) safe?
Commonly reported: Insomnia if late, Dizziness, Dry mouth. Serious warnings: May affect mood disorders. No concerns
Which Rhodiola (for Endurance) supplement scores highest?
Thorne Rhodiola, at 92/100. Scored on dose accuracy, form, label transparency and third-party testing — no brand pays to be listed or ranked.
Primary uses
- Endurance
- Perceived exertion
- Fatigue resistance
How it works
- Reduces perceived exertion
- Enhances oxygen efficiency
- Adaptogenic effects
Dosage
- Typical range
- 200-600mg standardized
- Timing
- Morning or 30-60 min pre-exercise
- With food
- Either
- Duration
- Cycle use
- Special populations
- Endurance athletes, high training load
Forms
- Capsule
Safety
Common side effects
- Insomnia if late
- Dizziness
- Dry mouth
Contraindications
- Bipolar disorder
Products containing Rhodiola (for Endurance)
Top-scoring supplements in our catalog that list Rhodiola (for Endurance) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Evidence notes
Good evidence for endurance and anti-fatigue
Grade B: Some human trials support key claims; further confirmation needed.
Related in Adaptogen
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.