Adaptogen
Schisandra
Also known as: Five-flavor berry, Schisandra (Schisandra chinensis), Schisandra chinensis, Wu Wei Zi
B
Evidence
Five-flavor berry adaptogen. Supports liver, stress resilience, and endurance.
Primary uses
- Stress adaptation
- Liver support
- Endurance
- Mental clarity
How it works
- Contains lignans (schisandrins)
- Liver protective
- Modulates cortisol
Dosage
- Typical range
- 500-1000mg extract
- Timing
- Morning or divided
- With food
- Either
- Duration
- Safe long-term
- Special populations
- Liver support + stress
Forms
- Capsule
- Powder
Safety
Common side effects
- GI upset
- Decreased appetite
Contraindications
- Epilepsy
- Peptic ulcer
Evidence notes
Good adaptogenic evidence
Grade B: Some human trials support key claims; further confirmation needed.
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