Adaptogen

Eleuthero (Siberian Ginseng)

Also known as: Siberian ginseng, Eleutherococcus senticosus, Ci wu jia, Eleuthero root

Evidence

Classic adaptogen for physical and mental stress, supporting adrenal resilience.

Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.

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Primary uses

Physical endurance
Stress adaptation
Immune support
Fatigue
Adrenal resilience

How it works

Contains eleutherosides
HPA axis modulation
Immune-enhancing

Dosage

Typical range: 300-1200mg extract
Timing: Morning, before exercise
With food: Either
Duration: Cycle 6-8 weeks on/off
Special populations: Athletes, high stress

Forms

Capsule
Tincture
Root extract
Capsules

Safety

Common side effects

Insomnia if taken late
Irritability high doses

Contraindications

MAOIs or within 14 days of stopping
Hormone-sensitive cancers (theoretical)
Pregnancy and breastfeeding
Children under 12

Products containing Eleuthero (Siberian Ginseng)

Top-scoring supplements in our catalog that list Eleuthero (Siberian Ginseng) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.

Thorne

Emotion Balance Support

Evidence notes

Good evidence for endurance

Grade B: Some human trials support key claims; further confirmation needed.

Eleuthero (Siberian Ginseng) compared head-to-head

Ginseng-Family Adaptogens
Eleuthero (Siberian Ginseng) vs Panax Ginseng (Korean)

Related in Adaptogen

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.