Adaptogen
Rhodiola
Also known as: Rosavin
Adaptogen that helps the body adapt to stress, supporting HPA axis and adrenal function.
Primary uses
- Mild depression
- Fatigue
- Stress resilience
- Stress adaptation
- Adrenal support
- Mental performance
How it works
- Modulates HPA axis
- Reduces cortisol spikes
- Supports stress resilience
- Anti-fatigue effects
Dosage
- Typical range
- 200-600mg standardized extract daily
- Timing
- Morning and early afternoon (stimulating)
- With food
- Either way
- Duration
- Cycle: 8-12 weeks on, 2-4 weeks off
- Special populations
- Stress-related fatigue, burnout, adrenal support
Forms
- Capsule
- Standardized extract
- Capsules
Safety
Common side effects
- Insomnia if taken late
- Jitteriness
- Dry mouth
Contraindications
- Bipolar disorder
- Anxiety (may worsen some)
Products containing Rhodiola
Top-scoring supplements in our catalog that list Rhodiola on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Known interactions
Evidence notes
Strong evidence for stress adaptation and fatigue
Grade A: Multiple well-designed human trials support the main claims.
Cited research for Rhodiola
Clinical studies referenced across Formulate guides that mention rhodiola. Each links to the full study page with PubMed source + the guides that cite it.
Rhodiola compared head-to-head
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