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Adaptogen

Rhodiola

Also known as: Rosavin

A
Evidence

Adaptogen that helps the body adapt to stress, supporting HPA axis and adrenal function.

Primary uses

  • Mild depression
  • Fatigue
  • Stress resilience
  • Stress adaptation
  • Adrenal support
  • Mental performance

How it works

  • Modulates HPA axis
  • Reduces cortisol spikes
  • Supports stress resilience
  • Anti-fatigue effects

Dosage

Typical range
200-600mg standardized extract daily
Timing
Morning and early afternoon (stimulating)
With food
Either way
Duration
Cycle: 8-12 weeks on, 2-4 weeks off
Special populations
Stress-related fatigue, burnout, adrenal support

Forms

  • Capsule
  • Standardized extract
  • Capsules

Safety

Common side effects

  • Insomnia if taken late
  • Jitteriness
  • Dry mouth

Contraindications

  • Bipolar disorder
  • Anxiety (may worsen some)

Known interactions

Evidence notes

Strong evidence for stress adaptation and fatigue

Grade A: Multiple well-designed human trials support the main claims.

Related in Adaptogen

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.