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Adaptogen

Ginseng

Also known as: Ginseng Root Extract, Ginseng Extract, Panax Ginseng, Korean Ginseng

A
Evidence

A well-researched adaptogenic herb used for centuries in traditional medicine, shown to support energy, cognitive function, immune health, and stress resilience.

Primary uses

  • Energy and vitality
  • Cognitive function
  • Immune support
  • Stress adaptation
  • Physical performance

How it works

  • Contains ginsenosides that modulate HPA axis
  • Supports mitochondrial function
  • Enhances neurotransmitter activity
  • Modulates inflammatory pathways
  • Supports nitric oxide production

Dosage

Typical range
100-400 mg daily (standardized extract)
Timing
Morning or early afternoon
With food
Yes, improves absorption
Duration
Cycle 8 weeks on, 2 weeks off
Special populations
Start lower for sensitive individuals

Forms

  • Root Extract
  • Whole Root
  • Fermented

Safety

Common side effects

  • Insomnia if taken late
  • Mild GI upset
  • Headache at high doses

Contraindications

  • MAOIs or within 14 days of stopping
  • Hormone-sensitive cancers (theoretical)
  • Pregnancy and breastfeeding
  • Children under 12

Known interactions

Evidence notes

Strong clinical evidence with 100+ RCTs supporting cognitive, energy, and immune benefits

Grade A: Multiple well-designed human trials support the main claims.

Related in Adaptogen

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.