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Adaptogen

Sensoril® Ashwagandha (Withania somnifera) Extract

Also known as: Withania somnifera, Indian ginseng, Winter cherry, Ashwagandha extract

B
Evidence

Sensoril® is a standardized ashwagandha extract derived from root and leaf that contains bioactive withanolides, compounds studied for stress reduction and cognitive support. Multiple randomized controlled trials support its efficacy for reducing cortisol and anxiety symptoms.

Primary uses

  • Stress and anxiety reduction
  • Cortisol modulation
  • Sleep quality improvement
  • Cognitive function support
  • Mood enhancement

How it works

  • Withanolide-mediated HPA axis regulation
  • GABA receptor modulation
  • Anti-inflammatory signaling
  • Antioxidant activity

Dosage

Typical range
225-600 mg daily (standardized to withanolides)
Timing
With meals; often divided into 2-3 doses
With food
Recommended; improves absorption and tolerability
Duration
Consistent use for 4-8 weeks typically needed for optimal effects; benefits may continue with long-term use
Special populations
Pregnant/nursing women should consult healthcare provider; may interact with sedating medications

Forms

  • Capsule· 70/100
  • Standardized extract powder· 70/100

Safety

Common side effects

  • Mild gastrointestinal upset
  • Drowsiness (at higher doses)
  • Headache (rare)

Contraindications

  • Pregnancy and lactation (traditionally used in some cultures but consult provider)
  • Thyroid disorders (may have mild thyroid effects)
  • Immunosuppressed individuals (immune-stimulating properties)

Evidence notes

Strong evidence from multiple RCTs demonstrating efficacy for stress, anxiety, and cortisol reduction. Sensoril® specifically has published clinical trials. Grade B rather than A due to variability in study quality and effect sizes, though human evidence is substantial.

Grade B: Some human trials support key claims; further confirmation needed.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.