Adaptogen
Holy Basil (Tulsi)
Also known as: Tulsi, Ocimum tenuiflorum, Ocimum sanctum, Holy Basil
B
Evidence
Ayurvedic herb specifically effective for cortisol reduction and stress adaptation.
Primary uses
- Stress adaptation
- Cortisol balance
- Blood sugar
- Respiratory
- Cortisol reduction
- Cortisol modulation
- Adrenal support
How it works
- Modulates cortisol response
- Antioxidant effects
- Adaptogenic via HPA axis
Dosage
- Typical range
- 300-600mg extract or 2-3 cups tea
- Timing
- Morning or divided
- With food
- Either
- Duration
- Safe long-term
- Special populations
- Daily stress
Forms
- Capsule
- Tea
- Leaf extract
- Capsules
Safety
Common side effects
- Generally well tolerated
Contraindications
- Pregnancy (may be abortifacient)
Evidence notes
Good evidence for stress and blood sugar
Grade B: Some human trials support key claims; further confirmation needed.
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