Adaptogen

Black Seed Oil (Nigella sativa)

Also known as: Black cumin, Kalonji, Nigella sativa, Thymoquinone

Evidence

Traditional remedy with adaptogenic and cortisol-modulating properties.

Primary uses

Cortisol modulation
Immune support
Blood sugar
Inflammation

How it works

Contains thymoquinone
Anti-inflammatory
Adaptogenic effects

Dosage

Typical range: 1-3g daily or 1-2 tsp oil
Timing: With meals
With food: Yes
Duration: Effects build over weeks
Special populations: Immune support, stress

Forms

Oil
Capsule

Safety

Common side effects

GI upset
Strong taste

Contraindications

Pregnancy

Evidence notes

Traditional use with emerging research

Grade B: Some human trials support key claims; further confirmation needed.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.